1. What is the difference between counselling and coaching?
Counselling, is reflective and focuses on healing emotional wounds, understanding past experiences, and working through challenges.
Coaching on the other hand, is future-focused and goal-oriented, helping you move from where you are now to where you want to be.
I offer both approaches to support your journey holistically.
2. How do I know if I need a coach or a counsellor?
If you’re dealing with emotional pain, past trauma, anxiety, or recurring patterns that are hard to break, counselling can help. If you’re feeling stuck, uncertain about your direction, or want to set and achieve personal or professional goals, coaching may be for you.
We can explore this together in your free discovery session.
3. What can I expect during a session?
Each session is tailored to your unique needs. You can expect a compassionate, non-judgmental space where we explore your thoughts, challenges, and goals. Together, we’ll use practical tools and insights to help you move forward with clarity and confidence.
4. How long does coaching or counselling take?
That depends on your goals and the complexity of what you’re working through. Some clients benefit from just a few sessions, while others prefer ongoing support over several months.
We’ll regularly review your progress to ensure you’re getting the most value from our time together.
5. Is everything I share confidential?
Yes.
Confidentiality is a core part of my practice. What you share with me stays between us, within the bounds of legal and ethical guidelines.
Your trust and privacy are always respected.
6. Do you offer online sessions?
Yes, I offer both in-person and online sessions via Zoom or Google Meet. This allows flexibility and convenience, especially for clients outside my local area or with busy schedules.
7. What approaches or methods do you use?
I use a blend of coaching, counselling, and neuroscience-based tools like mBraining and Time Line techniques. This integrated approach helps bring healing, insight, and practical change. Everything we do is prayerfully guided and led with care.
